Gastritis / Acid Reflux Meal Plan

If you have been diagnosed with gastritis or acid reflux this meal plan ebook is a perfect addition to your healing journey! It is dairy free, gluten free, and low in saturated fats. This meal plan includes:

🌱 Over 20 Anti-inflammatory recipes.

🌱 A complete grocery list & guide.

🌱 Lifestyle changes that may be helpful.

🌱 A list of what foods to eat.

🌱 Foods to avoid.

🌱 Small meals you can have during a flare up.

Gastritis is a medical term that refers to the inflammation of the lining of the stomach while Acid Reflux is the inflammation of the esophagus. *Please consult your doctor or physician before starting a new diet that isn't what you're used to*

No refunds will be issued for this ebook.